The Gym-Less Workout: Calisthenics: Bodyweight Training Creating Amazing Physiques Without the Gym

About This Product

Master bodyweight training with The Gym-Less Workout: Calisthenics. This comprehensive guide shows you how to build strength and fitness using nothing but your own body. Learn effective calisthenics techniques, progressive training methods, and workout plans that help you get fit without needing a gym. Perfect for home workouts, travelers, and outdoor enthusiasts. Progress from basic push-ups and squats through advanced moves like muscle-ups and handstand push-ups. Includes clear progression plans, nutrition tips, and proven strategies for building strength, muscle, and definition. Build your ideal physique on your terms—anywhere you want.